Calcium is one of the most abundant minerals on earth and an essential part of a healthy diet. Even though calcium is so abundant many people’s diets deficient in this important mineral. Calcium is important in the formation and maintenance of strong bones. Recent studies have shown that increased calcium intake actually reduces the risk of kidney stones. Calcium is also a pH buffer which can help to balance a overly acidic diet. Many people are discovering that they are sensitive to dairy products but fortunately many vegetables are loaded with calcium and can be used to meet the recommended daily allowance. Here is a great juice recipe which is loaded with calcium.
2 Fists full of Organic spinach
1 Half cup of Organic Collard Greens
1 Half cup of Organic Broccoli
4 Organic Carrots