There are a few reasons why drinking vegetable juice is more beneficial for your you  than simply eating your veggies.

1. It’s easier to get a good variety of vegetables in your diet if you juice. We are all  creatures of habit, we drive to work the same way we, we sleep on the same side of the bed and we tend to eat the same things on a fairly regular basis. If you get in the habit of drinking fresh vegetable juice every day then it’s simple to switch out the ingredients. You don’t have to worry about how the new vegetable you are trying should be prepared or if you will like it just add it to your morning juice and you get all the benefits of a varied diet.

2. You will consume a lot more vegetables if you juice them. Let’s face it for most of us veggies are not our favorite food. As a result very few of us get even close to the recommended daily allowance. By juicing your greens it becomes much easier to get the correct amount of veggies in your diet.

3. Many people who eat the Standard American Diet or “SAD” have impaired digestion which makes it difficult to absorb all the nutrients from the food they eat. When you juice your vegetables the juicer extracts all the nutrients from the pulp for you making it much easier for your body to absorb.

Its important to get a good juicer when you’re just getting started so that you don’t get discouraged. Cheep juicers are loud, difficult to clean and often break. A good juicer like the Omega 8005 is an investment that will serve you well for years to come.